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Inside a Coaching Conversation: Facing Your Truth
One of my clients came into coaching shortly after ending a long-term relationship. At the beginning, she was very clear: she didn’t want to talk about it. It was done, and she wanted to move forward. As coaching is a client-led conversation, we therefore didn't discuss it at all during our sessions. Instead, we focused on other areas of her life: her work, her day-to-day interactions, the small moments where she felt tension or discomfort. After few sessions, a pattern began
2 min read


Inside a Coaching Conversation: Making a life-value based decision
One of my clients had been working as a digital nomad for the past five years. Freedom was one of his core values: the ability to move, to choose where he lives, to work in a way that fits his own rhythm. At the beginning of our sessions, he just returned to his home country for some administrative tasks, as well as to spend some time with family and friends. But, when we had our third session, he told me that something unexpected came up: A job opportunity. He then decided
2 min read


Working From Home: What Do You Feel in Your Body?
There’s something about working from home that might look so relaxing from the outside. No waking up early in the morning, no commute, no crowded public transportation transport. This is what I also thought, and experienced, back in 2019. At that time, I was living in Bern while my office was in Lausanne. That meant two hours of commuting each way, each day. Four hours of changing from tram to train to tram. I felt very lucky when my request to work from home on Wednesdays, t
4 min read
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