This season, we slow down and begin with calm.
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This winter programme is designed to support you, if you are:
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Live in Monza or the surrounding area and navigating life away from home
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Seeking a slower, softer start to the new year
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Wanting to reconnect with yourself without external pressure
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Craving time outdoors and movement that feels grounding
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Ready to reflect, talk, and walk your way into a clearer mind
About the Programme
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Duration: January – February 2026
Format: 5 weeks walk & talk coaching sessions at Parco di Monza
Rate: €200 for 5 sessions
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Each week follows a simple rhythm:
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A 60-minute walk & talk coaching session in the park
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A small reflection exercise between sessions
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A closing session to set light, intentional goals for the months ahead
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We will be moving at a natural pace, surrounded by open space and natural paths. Staying indoor is an option during heavy weather (e.g stormy, heavy rain).
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The walk itself becomes part of the process: a way to think more clearly, breathe more deeply, and see things from a different perspective.
Early enrollment begins on 15th December, with a gentler rate for you to mark the end of the year by committing to a new journey at the start of the New Year.
Early enrollment training rate: €150 for 5 sessions.
Enrollment from 1st January onward: training rate €200 for 5 sessions.
Winter: A gentle beginning
Autumn: Letting Go
Spring: Growth
Summer: Taking Action